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Meals, British

Delicious Crustless Quiche

How to make a crustless low carb, ham and cheese quiche, easy step by step instructions from start to finish.

1

Before starting the recipe, pre heat your oven to 190°C / 375°F / gas mark 5

2

Grease a suitable size flan dish or ovenproof pan, (see video for details).

3

Finely chop the onions, garlic and chives and ham.

4

Add the eggs, salt and cream to a bowl and whisk for 1 minute…

5

Gently fold in the ham cheese and chopped onions and garlic be careful not knock the air out of the mix.

6

Transfer the mixture to the buttered dish or pan.

7

Carefully place in the preheated oven and set the timer for 20 minutes.

8

After the time is up rempve from the oven and allow it to rest for 2 minutes.

9

Carefully remove from the pan/dish and serve hot or cold.

10

Serving suggestion

11

This quiche goes very well with a salad.

12

Enjoy

Method

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Ingredients

  • 5 large eggs
  • 85g / 3oz Mature/strong cheddar cheese
  • 2 Slices of boiled ham
  • 2 Medium spring/green onions
  • Small bunch of chives
  • 1 Clove garlic
  • 30g / 2tbls Double or single cream
  • 2g / ¼tsp Salt
  • Knob of butter
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20cm Non stick Sandwich Tin

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Double food grater

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Skeleton style Oven Gloves. Rated for up to and not beyond 260°C / 500°F.

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Mini Magic Whisk

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