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Meals
Garlic n chilli Tenderstem Broccoli
How to make a delicious garlic and chilli Tenderstem broccoli side dish, to accompany any meat.Note. See my perfect Ribeye Steak recipe page for the video.
1
Blanch the tenderstem broccoli for 2 to 3 minutes in salted boiling water; then cool in cold water; once cold, drain and gently pat them dry with a kitchen paper towel; set them aside until need.
2
In a frying pan or wok over medium heat, get the oil and butter hot, add the garlic and chilli, and stir-fry for 1 to 2 minutes.
3
Add the broccoli and tomatoes to the pan, and season with salt and pepper. Stir-fry and toss the ingredients for a couple of minutes. Add a squeeze of lemon juice.
4
Serve piping hot with a medium-rare ribeye steak or roast chicken breast and fries on the side.
5
Serves 2
6
Enjoy.
Method
Ingredients
- 160g 5½oz Tenderstem broccoli
- 2 Cloves garlic (chopped)
- 10 Cherry tomatoes (cut in halves)
- 1 Red jalapeno chilli (chopped)
- 15g / 1tbls Extra virgin olive oil
- Small knob of butter (unsalted)
- Salt and black pepper to taste
- Lemon juice (freshly squeezed)
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