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1
Get your frying pan on to a medium high heat, and add the vegetable oil to the pan.
2
Salt and pepper both sides of the steak.
3
Once the pan is smoking hot, (approx: 230°C / 445°F carefully lower the seasoned steak into the pan, and set a timer for 3 minutes.
4
Don’t move the steak until the time is up.
5
After the 3 minutes are up, carefully turn the steak over, set your timer away for a further 3 minutes.
6
When there is 90 seconds left, add the butter and the rosemary sprigs to the pan, the butter should melt immediately.
7
Turn up the heat and constantly baste the steak with butter, using a spoon for the remainder of the time, work quickly but safely.
8
Once the time is up, remove the steak from the pan and onto a warm plate.
9
Allow the steak to rest for at least 5 minutes, but no more than 10.
10
Your medium rare steak is now ready to eat.
11
See the video for a great accompaniment to this wonderful steak.
12
Enjoy.
Method
Ingredients
- 1 Ribeye Steak (Approx: 2.5cm / 1in thick)
- 55g / 2oz Butter (For basting)
- Couple of sprigs of Rosemary (Optional)
- Salt and black pepper
- 1tbls Vegetable oil
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Large Acacia Chopping Board with Juice Groove (40 x 28 x 1.5 cm / 16 x 11 x ⅜in)
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